Diabetes, done differently
You are not your numbers.
Take control of Type 2 diabetes with tailored nutrition care that sees you for the individual you are and the efforts you are making.
Does this sound familiar?
You’ve gone to classes in your community, but you crave deeper explanation that applies to your experience and food preferences.
You’ve been living with diabetes for a while, but nothing seems to be making a difference; you’re confused and tired.
Living with Type 2 diabetes can feel overwhelming, but you don’t have to navigate it alone
Get clarity and make sense of your diagnosis, understand your blood sugar, and build a sustainable plan for better health.
We’ll work together to develop realistic, long-term strategies for managing diabetes without compromising on the quality of your life.
What you can expect
Personalized nutrition plans
Together, we will create a customized health and nutrition plan that honours your food preferences, health goals, and your life.
You will find more confidence in your food choices and be able to enjoy your favourite foods free from worry.
Clarity
Together, we’ll develop a plan that supports your future health and gives you peace of mind today.
Sustainable habits
We will curate a plan that is right for where you are starting and grows over time to bring you closer to your goals. You don’t start by running the marathon, so why should you expect yourself to change all your life habits overnight?
Let’s set you up for success for the long haul.
Get started today
Kickstart Package
You already know what you want!
- 60 minute Assessment with review of RxFood report and personalized recommendations
- Take photos of everything you eat and drink for 5 days
- Two weeks from your first session, complete review of 5-day report with personalized changes
- 30-minute review of changes after one week
- 30-minute review of changes after two weeks
Fee: $450 when booked upfront
(or $520 if you choose to pay as you go)
Custom package
You’re unsure of where to start, but you’re ready for a change
- Book your initial consult; we'll discuss your needs and goals
- Choose your package based on personalized recommendations
Initial consult: $170 | 60 minutes
How it works
You’ll get ongoing support, personalized advice, and actionable steps to help you make meaningful progress. We’ll build a health journey that makes you feel confident, capable, and in control.
Initial consultation
In your first 60-minute consultation, we’ll dive deep into your health history, current habits, and goals.
We’ll start to create your personalized nutrition plan which we will build upon during follow-up sessions. This plan will be designed specifically for managing diabetes and improving your overall well-being.
- $170 | 60 minutes
Follow-up sessions
We’ll build on your plan, adding the next layers to get you closer to your goal. Follow-up sessions allow us to track your progress, adjust your plan, and address any new concerns or life changes.
Each session is an opportunity to refine your strategies and ensure you’re continuing to feel supported in your health journey.
- $160 | 60 minutes
- $120 | 45 minutes
Affiliations and products
I am trained/certified with the following products
Why use it
How I use it
Why use it
How I use it
Why use it
How I use it
Start your journey to a healthier, happier you today
