Nourish your body, fuel your life

Start your journey to happier health today.

Find joy and pleasure in eating, learn to listen to your body, and take control of your health with advice grounded in science and personalized to you and your life.

Happy Clients

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Years of Professional Experience

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Professional Certifications

12+

Personalized plans, transformative results

Start enjoying your life and stop feeling ashamed or judged on your journey.

Whether you’re managing Type 1 or Type 2 diabetes, looking to improve your relationship with food, or seeking nutritional guidance, I’m here to help you achieve lasting, meaningful results so that you can start enjoying your life!

Working together, we’ll create a plan that honours your unique needs, goals, and lifestyle. You’ll receive:

Compassionate and personalized care tailored to your specific health needs
Practical and actionable advice that fits your life now and adapts with you
A judgment-free space and realistic solutions from a nutrition expert and fellow food-lover
Access to over 12 years of deep knowledge and experience in diabetes management and holistic well-being

Work with Me

Expert nutrition guidance & coaching

More than just a nutrition plan.

Build a health journey that helps you feel confident, capable, and in control so that you start living your life with more ease and enjoyment. We start by assessing where you are now and learning where you want to go. You’ll then get personalized advice and actionable steps to help you make meaningful progress with ongoing support along the way.

All sessions are provided virtually, giving you the flexibility to access care from wherever you are.

PEDIATRIC NUTRITION

Help your child build a healthy relationship with food

Whether you’re worried about your child’s growth, dealing with a specific health issue, or tired of meal time battles, we will…

Schedule a session to get started or learn more about how I can help you find a strategy that works.

Meet your partner in health & wellness

I’m Jill Middlemiss, a Registered Dietitian, Certified Diabetes Educator, and lover of food. I have a passion for empowering people to take control of their health through personalized, evidence-based nutrition.

I’ve dedicated my career to supporting individuals and families, helping them make lasting changes that improve their quality of life. With a focus on diabetes management, pediatric nutrition, and holistic well-being, I offer a compassionate approach rooted in both science and understanding.

Working together, you’ll receive tailored guidance that respects your unique needs and circumstances. Whether you’re navigating a new diagnosis, trying to find balance in how you fuel your body your diet, or seeking to help your child develop healthy eating habits, I’m here to help remove the overwhelm and provide support every step of the way.