Navigating Type 1 diabetes with confidence
The act of feeding yourself can be overwhelming when you live with T1D as your constant side-kick.
You spend so much time and energy thinking about your food, counting carbs, and making insulin decisions. And even then, it can feel like everything is out of your control.
Does this sound familiar?
You’re out with your friends looking at the menu thinking about what you want knowing it’s probably going to cause chaos to your blood sugars later on.
What would it feel like to have a judgment free space to unpack your experiences so that you can make sense of what’s happening in your body?
Together we see what you’re doing well and where there might be opportunity for small adjustments. You’ll redefine what success means for you so that you can get some freedom from all the pressure.
In two months you can expect to have greater understanding around your blood sugar fluctuations and more confidence in your ability to manage them. You will find more freedom in how you live your life with T1D and kick shame to the curb.
What you can expect
Personalized nutrition plans for T1D
Whether you’re working on preventing blood sugar lows, avoiding post-meal spikes, using new technology (like insulin pumps or continuous glucose monitors), or just making sense of why the heck your BGs rise before you’ve even had a bite, you will soon be more confident in each move you make.
Ongoing support and practical guidance
Together, we’ll explore how to better use technology, tweak your insulin-to-carb ratios, and manage life’s big moments like travel, sports, or new job stressors with diabetes in mind.
Family education sessions
These sessions ensure that your support system is informed and confident in helping you manage diabetes without putting the teaching burden on you.
Calm the Storm Package
- Access to 6 sessions over 2 months
- Weekly summary notes for you to look back on
Initial consultation
You’ll leave with a personalized plan that fits your lifestyle.
Weekly follow-ups for your first month
Next, we’ll assess your progress, make adjustments to your plan, and address any new concerns that arise. You’ll leave each session with practical steps and ongoing support.
- 3 sessions
- 30-45 minutes per session
Two follow-ups in your second month
- 2 sessions
- 30-45 minutes per session
Cost: $780 when booked up front
(or $870 total if you choose to pay each session individually)
Single session consultations
One-time session to get you started and decide on your next steps.
Book an assessment where we’ll discuss your goals and frustrations, and receive recommendations for where to go next. You can add follow-up sessions as you need and want.
Schedule a quick call to get started.
Family education sessions
Tailored diabetes education sessions for family members and caregivers.
These sessions are built around your family’s specific needs, helping to ease stress and improve diabetes management at home.
Schedule a quick call for pricing and details.
Start your journey to a healthier, happier you today
