Food Freedom
Does this sound familiar?
- You want to feel confident in your food choices and your body.
- You’ve tried all of the diets, but nothing sticks.
- You want to see changes in your body, but don’t want your weight to be the only thing that matters.
- You feel paralyzed by food decisions and it’s exhausting.
- You want a realistic plan that supports your health without deprivation.
In working with me, you’ll find a judgment free space for you to unpack your experiences honestly so that you can make sense of what’s happening in your body.
Together we see what you’re doing well – I promise there are things you are doing a good job of! – and where there might be opportunity for adjustments, big or small.
In working together, we'll explore your unique needs and any challenges you may be facing, which could include:
- Disordered eating patterns
- Body image concerns
- Anxiety or fear around food
- Difficulty recognizing hunger and fullness cues
- Navigating social pressures and expectations around eating
Redefine what success means for you to get freedom from all the pressure and start winning.
What you can expect
Food Freedom
Find freedom from the pressure to get it "right" all the time and discover a kinder way to invite change into your relationship with food and your body.
Practical, sustainable results
Build lasting, sustainable habits that support your health in the long term. No quick fixes, no fads — just realistic, actionable advice you can feel confident about.
In three months...
Better understand the factors influencing your relationship with food and your body and confidence in your ability to make healthful choices. You will learn practical nutrition concepts and tools to foster success and kick shame to the curb.
A holistic, client-centered approach
This is about more than just food. It’s about understanding your whole life — your stress levels, your routines, your preferences — and creating a plan that truly works for you.
Compassionate, non-judgmental support
There’s no one-size-fits-all when it comes to health. Find judgment-free, compassionate support that focuses on progress, not perfection. Whether you’re making small changes or big transformations, we'll celebrate your wins and navigate challenges together.
Your journey toward better health doesn’t have to be confusing or restrictive.
With Food Freedom coaching, you’ll receive guidance, support, and a plan that helps you feel empowered every step of the way. Let’s work together to create a healthier, happier you.
Get started and discover food freedom today
Food Freedom Package
You know you want a transformation, and you're ready to commit to yourself
- Have regularly scheduled sessions for the most effective results
- Only think about the money once, plus save some cost by paying up front
- Schedule a quick call to get started and book your package
Single session consultations
One-time session to get you started and decide on your next steps.
How it works
You'll have access to 7 sessions over 3 months with weekly summary notes for you to look back on
Initial assessment
In your first 60-minute session, we’ll dive deep into a review of your medical concerns and history, current nutrition status, and a discussion of your goals.
60 minutes
Follow up sessions
Your next 6 sessions, starting one week after your initial assessment and scheduled two weeks apart, will be spent discussing your progress, needs, and any changes.
30-45 minutes each
Cost: $820 when booked up front
(or $920 if you choose to pay as you go)
Start your journey to a healthier, happier you today
