Savouring Holiday Foods While Feeling Great
The holiday season can be a rush of excitement and festivities, but for many it can also bring stress or fear about the foods that come along with it. From gatherings to office boxes of chocolate, there is often an abundance of rich, sweet, tasty eats all around. Before you swear off all the holiday […]
Moving
When I launched my website I didn’t intentionally omit where I live to make it sound like I float aimlessly amidst the clouds, it’s just that I didn’t know where I lived. Fun, right? Before 2020 hit, I made the decision to uproot my Vancouver life and move to the mountains. With my family on […]
Type What Diabetes
Diabetes. It’s not a big word, but it packs a whole lot with it. When I first meet a person or family who has received a diagnosis of diabetes, one of the first things I ask is: what comes to your mind when you hear “diabetes”? The thoughts that pour out aren’t pretty. No sugar. […]
