Nutrition is more than just the food you eat.
It’s about helping you feel empowered in your everyday life by creating habits that support your overall well-being, including both physical and emotional aspects of your health.
Feel confident and in control of your health, one step at a time
At the heart of my practice is one simple truth: you deserve to feel heard, supported, and empowered in your journey toward better health.
Whether you’re navigating T1D, working to improve your relationship with food, or looking for nutritional care tailored to your specific needs, I’m here to provide guidance that fits your life…no strict diets invited.
If you are an individual or family who wants more than just meal plans but also compassionate, personalized care that helps you take charge of your health for the long term…you’re in the right place.
Jill Middlemiss
Knowledge
I believe fiercely in the power of knowledge. I also believe that having knowledge alone is not enough to create change, which is why I use a coaching framework to support clients towards their success.
Joyful Eating
Being well nourished extends beyond what we eat. It encompasses how we feel about ourselves, our bodies, and our choices. Eating feels best when it brings us joy and pleasure, not guilt, anxiety, and fear.
Empowerment
In building relationships through honest, non-judgemental conversation, I help you identify your goals and begin to remove the barriers that stand in the way.
Build a healthier relationship with food for life
Managing your health doesn’t have to feel overwhelming. You can achieve lasting results that improve your day-to-day wellbeing and quality of life.
The plan that we create today will most likely look different from then one you’re ready for a month from now. We will grow the plan with your readiness, layering successes instead of amounting failures.
Together, we’ll work to build a positive, nourishing relationship with food with strategies that set you up to win. Strategies that help you feel confident and in control without rigid diets or restrictions.
You’ll receive practical solutions that align with your health goals and lifestyle through one-on-one nutrition coaching sessions. Honour your unique needs, challenges, and preferences, and find guidance that’s easy to follow and sustainable for the long term.
12+
More than just a nutrition plan
You’ll get ongoing support, personalized advice, and actionable steps to help you make meaningful progress. You’ll build a positive, nourishing relationship with food — one that takes away the uncertainty of how and what to eat, so that you feel confident and in control without rigid diets or restrictions.
A non-judgmental space where you can discuss your health and wellness goals openly.
Flexible, individualized eating plans tailored to your health needs.
Ongoing support and adjustments to your plan so that it continues to work for your life as it evolves.
Compassionate guidance that meets you where you are and helps you make meaningful, lasting changes.
Hi, I'm Jill.
Registered Dietitian, Certified Diabetes Educator, and lover of food.
Two of my greatest passions are cultivating healthy relationships with food and diabetes education. T1D holds a particularly special place in my heart; during four years working alongside the pediatric diabetes team at BC Children’t Hospital, I worked with countless families who were looking for more than just carb counting education.
Outside of client sessions, you might find me exploring the mountains where I breathe a little deeper, smile a little bigger, and feel in awe of the beauty around me. Ahead of me on every trail is my four-legged best friend, Lola.
At home I’m most often dancing to music in my kitchen while creating food to share with people I love, or curled up enjoying a great cup of coffee.
Start your journey to a healthier, happier you today
